Reset Your Resolutions was an interactive session focused on understanding the reality behind New Year’s resolutions and how they relate to mental well-being. We began by discussing what resolutions usually look like and why many people feel motivated to set them at the start of the year.

 

The discussion then explored why resolutions can be difficult to maintain over time. Students reflected on common challenges such as motivation fading, goals feeling too vague, old habits staying the same, and the lack of accountability or clear plans. This helped normalize the experience of struggling with goals and showed that it is something many people face.